Bring The Balance

Bring The BalanceBring The BalanceBring The Balance

Bring The Balance

Bring The BalanceBring The BalanceBring The Balance
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 Walking the Labyrinth does not bring you to a destination. It’s a return.

This page is a collection of what I’ve created along the spiral — books and articles written to and by my inner parts, playlists for healing, and tools for the ones still trying to find their way back to wholeness.

I didn’t make these to get rich. I made them to survive.
And now I’m sharing them with anyone who needs a hand to hold in the dark.

Take what you need. Leave what you don’t.
This is for you. For the ones still Becoming.

Free Downloads

Inner Child WorkbookNotes for Your Inner DefeatistNotes for Your Inner PerfectionistNotes for Your Inner MotherNotes for Your Inner LoverNotes for Your Inner ProtectorInner Teen Workbook (coming soon)Gender BrochureBlank Labyrinth of Self Coloring Page

My Labyrinth

 This is my healing map. These are the parts that saved me. The spiral you see is the journey I took to find myself.

Create Your Own Map

 Build Your Own Labyrinth
Healing begins with naming. If you’d like support discovering your own inner parts, the Internal Family Systems model offers a compassionate framework for understanding how we survive, protect, and heal.

Use the blank labyrinth to begin mapping your journey. Color, name, listen. There’s no wrong way back to wholeness.

A Poem

A Poem

  There are gods and goddesses in each of us. Not out there. Not in marble. Not in myth. But here. In our bones. In our breath. In the broken places. Parts of self, buried.  We gave them up to survive a world that feared their power. We made ourselves small to keep others comfortable. But they never left. To know yourself— Truly know yourself— You must walk the labyrinth of you. Face the ones you cast out. Hold the ones you forgot. Invite them home. You are not one thing. You are many. A pantheon in motion. A temple with no roof. You are the labyrinth. And you are the god at its center. 

 “This is the Gospel of Becoming.”
What began as notes to the parts of me that survived became a roadmap for anyone finding their way home.
These are the words I needed. If they speak to you, then maybe you need them too.
Take what you need. Come back when you forget. The revolution starts within. 

kindle ebooks

Discover playlists to accompany these books - crafted by the Author

Listen Now

My Substack is where the spiral speaks.

It’s where I write in real time — about healing, trauma, multiplicity, justice, identity, and the messy beauty of being human. 

Some pieces are soft and tender. Some are sharp and burning. All of them are true.


There are many threads:

Healing & Growth: 

Notes to my inner parts, spiritual reflections, and practices for wholeness.
Advocacy & Resistance:

 Deconstructing systems, confronting injustice, and building a better world.

Before the Fracture:
What I remember before the split.
The Faces In the Frame:
A look back at my ancestors.
Reckoning & Renewal:
A cry for Justice and Rebirth.
Systems of Self:
Radical frameworks for understanding trauma and healing.


Subscribe if you're walking the spiral, too. 

Or just come read what’s already there. 

The revolution starts with remembering.

Substack

Discover Tools to Be The Shift

Deconstructing Religion

Deconstructing Religion

Deconstructing Religion

A journey of liberation and reflection. Reclaiming power beyond oppression.

Tearing Down Walls

Deconstructing Religion

Deconstructing Religion

Lessons from Jericho and my journey with DID.

Dismantling Shame

Deconstructing Religion

How Patriarchy Has Distorted Christ's Lessons

Understanding and Reclaiming our Authentic Selves.

How Patriarchy Has Distorted Christ's Lessons

How Patriarchy Has Distorted Christ's Lessons

How Patriarchy Has Distorted Christ's Lessons

Love, unity, and interfaith parallels.

Beyond Sin and Shame

How Patriarchy Has Distorted Christ's Lessons

Beyond Sin and Shame

Reclaiming Love and Unity Through Interconnectedness.

2025

How Patriarchy Has Distorted Christ's Lessons

Beyond Sin and Shame

A shift into the second quarter of the 21st century. A personal and collective path towards balance.

The Raindrop.io ArchiveA Guide to Accessing Inner PartsThe Split TimelineThe Self-Adaptation SurveyDBT Skills for Assistance

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