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Videos

Guided Imagery Ahch-To

Guided Imagery Meditation  involves concentrating on a specific object, sound, or experience in order to calm your mind.  The goal is to promote a calm state through relaxation and mindfulness.  You may feel less tightness and tension in your muscles, while your mind might feel calmer and more at ease. 

Mental Health Journey

DJJaina shares a bit about her own mental health journey.

My Sexual Trauma Story

 I'm sharing my sexual trauma story for Sexual Assault Awareness and Prevention Month. #SAAPM #SAAM 

Guided Imagery Meditation Tatooine

Our second guided imagery meditation video explores Tatooine, the home world of Anakin and Luke Skywalker.

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