Guided Imagery Meditation involves concentrating on a specific object, sound, or experience in order to calm your mind. The goal is to promote a calm state through relaxation and mindfulness. You may feel less tightness and tension in your muscles, while your mind might feel calmer and more at ease.
DJJaina shares a bit about her own mental health journey.
Our second guided imagery meditation video explores Tatooine, the home world of Anakin and Luke Skywalker.